Balsamic vinegar and extra virgin olive oil are regarded as a healthy mixture by nutritionist and food professionals. Balsamic vinaigrettes are a healthy salad dressing option to that of bottled commercial salad dressings that have been processed and have many ingredients that are not favorable to a healthy diet. Most people rave about the flavor combination and full-bodied taste a balsamic vinaigrette brings to a salad. The balsamic vinaigrette has became the favorite salad dressing recommended by dietitians. A mixture of balsamic vinegar and olive oil offers antioxidant ingredients and heart healthy monounsaturated fatty acids. As an alternative to commercial processed salad dressings, a fresh made balsamic vinaigrette can help lower cholesterol levels. Balsamic vinegar is fat-free, high in potassium, and boasts of flavor unlike any other vinegar.