Grilled Steak with Oil and Vinegar Marinade
Grilled Steak Recipe with Oil and Vinegar Marinade
Oil and vinegar offer no MSG as an ingredient to this grilled steak recipe. Onion, garlic, olive oil, vinegar, soy sauce, mustard, and fresh rosemary are pureed to make a marinade for steak. It can be used with a variety of steakssuch as T-bone and sirloin steak. Time for prep: about 15 min. Time to cook: about 15 min.
Recipe Ingredients:
1 small Walla Walla or other sweet onion, diced
7 peeled cloves garlic
1/2 cup Spanish extra virgin olive oil
1/2 cup vinegar
1/2 cup soy sauce
2 tablespoons chopped fresh rosemary
2 tablespoons Dijon-style prepared mustard
2 teaspoons coarse sea salt
1 teaspoon fresh ground black pepper
2 lbs steak, can be tri-tip, flank, sirlion
Cooking Method:
Add diced onion, garlic cloves, olive oil, vinegar, soy sauce, chopped rosemary, mustard, sea salt, and fresh ground pepper in a blender or food processor. Process until smooth. Place steak in a large zip lock or resealable plastic bag. (A one gallon bag works well). Pour marinade over steaks in the bag and be sure all meat is covered. Zip up the bag and refrigerate for about 3 hours.
You can turn the bag over a time or two while meat is soaking in marinade for better coverage.
Preheat your grill for high heat.
Brush grill grates with oil. Remove steak from bag and let drip a few minutes on a platter. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.
Serve with garlic mashed potatoes as a side.
Yield: 6 servings
Technorati Tags: oil and vinegar steak marinade, grilled steak recipe, steak marinade
January 23rd, 2008 20:38
The marinade described here is very good if you are grilling meat, either chicken or steak. When we make chicken or beef fajitas we cut the meat into strips and marinade just as described above.
Using the zip lock bag is perfect, because we keep it in the fridge anywhere from 4-12 hours soaking. Its also very clean and does not smell up your fridge. Very simple to turn the meat over as well, just plop the bag over. Just before grilling, I drain the marinade from the bag and pat the meat dry with a paper towel. Some times I will brush the meat lightly with olive oil as the meat grills. Simple clean up too, just throw away the ziplock bag!
Really flavorful, folks around the neighborhood know when we are grilling, it smells so good.
February 28th, 2009 01:42
This is a good description with all the precautions to be taken for a tasty Steak preparation. Oil and Vinegar is some thing that is going to make the difference.