Try to imagine authentic Italian cooking and recipes without olive oil.
What would a pasta sauce be without olive oil? Olive oil is used in numerous culinary creations. Olive oil is used in drizzling, baking, deep frying, and sautéing. It is also used as a marinade or dressing over salads. Drizzled olive oil goes over cooked vegetables, meats, and seafood. A fine quality olive oil is often used as a finish to soups and bean dishes.For general purpose cooking almost any olive oil will do. Reserve a fine quality extra virgin olive oil for drizzling over salads and finished dishes. This works especially well over fish and vegetables. Remember, the better the olive oil that you use, the better tasting your prepared food will be. Keep your olive oil in a cool dark pantry, and always in a glass decanter for preservation.Each olive oil has its own individual taste, indicative of the variety of olive and place of growing origin. Many of the finest olive oils originate from the Mediterranean countries. Spain is considered one of the finest olive oil producers. You may desire to search out your preferred taste in olive oil. Today there are numerous varieties to choose from, and can be easily found at a gourmet market or online gourmet shop.
In new studies, olive oil has been found to be good for you, especially as a source of Omega 3 fatty acids. It is also a great alternative to products such as margarine which are high in trans fatty acids.
olive oil, extra virgin olive oil, olive oil cooking